Mindfulness of Breathing: a simple self-care tool for the COVID-19 Pandemic

Sean Hillman (Clinical Ethicist, Centre for Clinical Ethics, Lakeridge Health) leads viewers in a short and simple breathing awareness exercise that can easily be done anywhere, anytime to enhance calmness and concentration.  Access via link below:

https://www.youtube.com/watch?v=cacT19vdg3M

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